Nutritional and Ingredients Information on Food Labels

Food labels are used on all food products, except for small packets and fresh foods like fruits, vegetables and local bakery or organic products. Food labels give you information about what ingredients or additives are in the food. They offer you nutritional information about the food’s fat and protein ingredients. Also, they give you information who manufactured the food. Nutritional information is a part of the food labels. It tells you what nutrients the food included and how much of each nutrient there has.

A food product’s label can include only the ingredients that are available in the food product. So, in a strawberry yoghurt must contain strawberries. All ingredients must be mentioned according to the weight, including added water. The ingredient mentioned first is present in the largest amount. So if the sugar is the first mentioned product, it means that it is the main ingredient and the product is high in sugar. russian grocery store
It is very important for a food product to list seven nutrients on their nutritional information panels such as protein, energy, fat, saturated fat, carbohydrates, sugar, and sodium. By comparing the nutritional information on a different type of food products, it may an old food or a new food product, helps you work out the best and healthiest choice. You should remember that when you are comparing two products, you need to look at the over 100 gm information on each rather than the per serving information.

Nutrition offers on food labels and in food advertising such as low fat on a packet of chips may be confusing and misleading. Nutrition claims might capture your attention, but it is always a better idea to give a look at the nutritional information panel. Here are some points to carry in mind about general nutrition and health claims.

You should know that a product might be 100% cholesterol free but still contain fat. For a manufacturer to make the fat free claim, the product must have less than 0. 15% fat. The word lite or light might just mean the food product is light in colour, texture or flavour. You still need to check the fat content on the nutritional information panel. The over baked or not fried products might still coat with fat before cooking, making them fat. You need to check the fat content. Reduced fat or salt mean this product should have at least 25% less salt or fat than the original product. It does not mean it has less salt or less fat that the other similar products.

All foods with a life of fewer than two years should have a date on them that inform you when the maker advises the food will either unsafe or not as good to eat. “Use by” is for meat, dairy and fish. It says the date when the food is off. It is illegal for shops to sell the food past its use by date. The “Best before” word tells you the date when the food product safe to eat but might not be the best quality any more. So make yourself carefully before buying a food product from the market.


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