5 Most Common Sports Injuries

5 Most Common Sports Injuries

 

Many people enjoy participating in sports and physical activities, which can be very healthy for people of all ages. However, increased participation in sports also comes with an increased risk of injuries. Millions of people are sidelined yearly due to the most common sports injuries. This number is expected to grow as more people participate in sports and physical activities. Check this site to learn about athletic injuries and rehabilitation.

Achilles tendinitis:

Achilles tendinitis can be a painful injury that can limit your activity and cause an increased risk of rupture. Fortunately, non-surgical treatment options can help you heal your injury quickly. The first option involves nonsteroidal anti-inflammatory drugs, reducing pain and swelling. These medicines must be taken with food to avoid side effects like ulcers and bleeding. Other non-surgical options include physical therapy and wearing a walking boot or a special shoe with a built-in heel.

Shin splints:

Shin splints are one of the most common overuse injuries in athletes. They are caused by too much use or too little rest and are difficult to detect. Fortunately, there are several preventive measures you can take to avoid them. These include wearing the right footwear and warming up before you exercise. Strengthening your leg muscles can also help prevent shin splints.

Concussions:

While sports are fun and can benefit your health, some risks are involved. If you are injured, you should seek medical attention right away. In a perfect world, you would not suffer from sports-related injuries. However, in the real world, sports-related injuries can be extremely painful.

Hip flexor injury:

Hip flexor injuries can be painful and can cause a long recovery time. Initially, you should rest and avoid physical activities for a few days. If the injury does not require surgery, you may want to try heat or ice therapy. Generally, you should apply an ice pack to the injured area every hour. You may also want a warm shower to help with muscle tightness. You should avoid using ice packs longer than a few days.

Ankle sprain:

A sprained ankle can cause significant pain, limited mobility, and disability. Sometimes, it may lead to depression and a lower quality of life. The risk of an ankle sprain increases with a history of previous injuries. Other risk factors include ankle instability and ligamentous laxity.